Homes & Property

Three bean soup

Ready in 20 minutes
Serves 2

Ingredients

500ml chicken or vegetable stock, fresh, cube or concentrate
2 handfuls broad beans, fresh or frozen
2 handfuls green beans, trimmed
400g tin cannellini beans, drained and rinsed
handful basil leaves, roughly chopped
2 tbsp grated parmesan or Grana Padano

Method

Heat the chicken stock in a saucepan until simmering, add the broad beans and green beans and cook for 2 minutes, add the cannellini beans and cook for a further 2 minutes. Season. Stir in the basil and parmesan.

Per serving

227 calories, protein 18.7g, carbohydrate 28g, fat 5.2 g, saturated fat 1.9g, fibre 10.8g, salt 2.31g.

Recipe from BBC Good Food magazine (www.bbcgoodfood.com).
The latest issue of BBC Good Food magazine is in-store now.


Published: 28 January 2008
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